From Frazzled to Flow: Make your Optimal State your Default State With Cara Bradley
December 13-15, 2019
1440 Multiversity, Scotts Valley, CA
Get out of your head, get into your body and experience first-hand how to “prime your self” to thrive in our fast-paced, quick-changing world. Learn the secrets of top athletes, musicians and innovators by training to drop into flow—your optimal state of body and mind where you feel and perform your best. Discover how when “flow” happens, everything speeds up and brightens up… your energy, your thought processes, your creativity, your productivity, and best of all, your natural enthusiasm and sense of being alive.
This is a highly experiential training. You will never see your “states of being” in the same way after this weekend. Take home social and business enhancing strategies and practical tools you can immediately put to use at work and home.
Our Retreats are opportunities to dive deep and discover how yoga and meditation can offer you glimpses beyond your busy mind into the space of stillness. Explore movement, stillness, rest and relaxation that are all natural states of your body and mind. Our Retreats are a chance to move outside the studio setting into an extraordinary setting, where you can immerse yourself in consistent daily practice, deep rest and relaxation, and fresh, delicious meals bringing back into your natural state of wellbeing . Spaces fill up quickly, so please inquire about availability.