Our Brand New Beginner (BNB) Program is the best place to start! Offered as a 4-class series or a 2-hour workshop. Beginners can also try our Prime, Gentle or Stability classes any time.

Practice 3+ times per week to de-stress, heal and strengthen your body. Commit to a consistent practice and you will feel physically and mentally better. Life is too short not to feel great!

We all need to relax and de-stress and our yoga classes are a perfect remedy. Each class is an opportunity to breathe deeply and settle your mind.

You will feel better after your first yoga class. Many of our students have dramatically changed their bodies and improved their health with a regular yoga practice at Verge.

Our Flow and Stability classes are heated 90 degrees. The temperature will make your body more pliable and allow you to work up a healthy, detoxifying sweat.

You will love our gently heated, slow moving Prime or Gentle classes which allow you time to explore your poses and settle your mind. Also try our Stability classes as a slow moving option.

Our mindfulness based Verge Yoga classes will help you to “Find your Focus”. You will learn to stabilize and steady your mind by moving your body. We’ve helped athletes, professionals and moms increase their efficiency and effectiveness in their lives.

Not to worry! Yoga is just as much about strength and balance as flexibility. Our Prime, Gentle and Stability classes are ideal for students who feel stiff or inflexible.

Our Yoga classes greatly benefit both the elite athlete and the weekend warrior by building strength, stability and flexibility in every area of the body.

Yes. The poses offered in Prime, Gentle and Stability classes are simple and designed to help re-align your body by building strength and stability around joints and spine. Classes are safe and recommended by many physicians and physical therapists.

Bodymind fitness strengthens and stabilizes your body and your mind. Our consistent practices are designed to deliberately cultivate mindfulness – to settle your busy mind and make you Strong, Calm and Clear.

Systematic practices to elevate and sustain your mindful awareness. Mindfulness practices have been scientifically proven to reduce stress and enhance your sense of clarity and vitality.