Build your own Verge Experience
Building your Verge Experience
Life is too short not to feel great! We have a class for your body, your age and your experience level.
Let us help you build Your Verge Experience!
I’m new to Verge. Where do I begin?
Our Brand New Beginner (BNB) Program is the best place to start! Offered as a 4-class series or a 2-hour workshop. Beginners can also try our Prime, Gentle or Stability classes any time.
I need to reduce stress!
We all need to relax and de-stress and our yoga classes are a perfect remedy. Each class is an opportunity to breathe deeply and settle your mind.
Are your studios heated?
Our Flow and Stability classes are heated 90 degrees. The temperature will make your body more pliable and allow you to work up a healthy, detoxifying sweat.
I need to learn to focus more.
Our mindfulness based Verge Yoga classes will help you to “Find your Focus”. You will learn to stabilize and steady your mind by moving your body. We’ve helped athletes, professionals and moms increase their efficiency and effectiveness in their lives.
Are there benefits for athletes?
Our Yoga classes greatly benefit both the elite athlete and the weekend warrior by building strength, stability and flexibility in every area of the body.
Can yoga help me recover from injury?
Yes. The poses offered in Prime, Gentle and Stability classes are simple and designed to help re-align your body by building strength and stability around joints and spine. Classes are safe and recommended by many physicians and physical therapists.
Why is bodymind yoga unique?
Bodymind fitness strengthens and stabilizes your body and your mind. Our consistent practices are designed to deliberately cultivate mindfulness – to settle your busy mind and make you Strong, Calm and Clear.