We empower individuals to create radiant health from the inside-out through a tailored combination of yoga and holistic approaches to wellbeing.
Hot Stability is our complete all-levels practice, where mindfulness training meets functional movement. This is a template-based class which means that you will experience the same poses in the same order every time. Class begins with an easy-to-follow standing practice including balance training and ends with solid floor exercise sequences. Hot Stability is held in a studio heated to 90 degrees. Please note that we offer the same class without the extra heat in our Crystal Clear Studio which is kept at a comfortable 75 degrees.
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Vinyasa Flow Yoga synchronizes your mind and body with breath to create a fluid, dynamic practice. You will feel like you are in a moving meditation as you link breath with movement to increase range of motion, build strength, dissolve tension and enhance clarity. Some yoga experience is strongly recommended. If you are brand new to the flow style, please consider Verge Flow 1 first, and then try Verge Flow 2. When you are confident in your skills, challenge yourself with a Vinyasa Flow class! This class is held in a heated studio. Please note that for the winter months, we are adding a humidifier to all Vinyasa Flow classes for additional warmth.
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Build muscular strength, joint stability and mental clarity in Verge Yoga Basics. Class uses functional movement patterns to develop strength, increase flexibility and improve balance. This is a great class for beginners or for anyone looking for a bit of customization in your yoga practice. Students will be encouraged to use props as needed to make some poses more accessible. Please note that this is one of our non-heated classes, so you will be able to exercise comfortably in a studio without extra heat.
See Studio Schedule >See All Livestream Options >Take your daily Verge Yoga class wherever you are with our streaming Verge On Demand videos. You can practice yoga 24 hours a day 7 days a week from home, on the road or at the shore. New yoga classes added frequently.
At Verge, we create a safe and inclusive space for all individuals to practice yoga and feel at ease in their own skin. Our approach emphasizes self-improvement, growth, and acceptance both on and off the mat. We cater to diverse backgrounds and physical conditions, supporting individuals in honing their integrity, resilience, flexibility, and strength to become their best selves. With expert-level guidance and classes for all skill levels, we help students reconnect with their inner selves, cultivate embodied awareness, and find balance from within.
“We believe that there is no one-size-fits-all approach to wellness, and that by combining the best of multiple disciplines we can achieve optimal well being.”
Check out our monthly Yoga Starter Classes if you are new to yoga. Periodically, we offer a full Yoga Starter Series which is 3 weeks long. This popular program is great for anyone brand new to yoga, or perhaps just coming back to a yoga practice after a long time away. It includes three weekly 75 minute live instructional classes plus unlimited Verge classes (in studio and virtual livestream) for 30 days. You will also receive a digital copy of the Verge Yoga Starter Series Handbook and have access to our On Demand Library for 30 days.
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In addition to our Weekly Classes, we offer the occasional Pop Up Class to keep our schedule fresh. A Pop Up Class may be one of our regular weekly classes that POPS into the schedule or a new class format that we want to try. Or it may be a Specialty Class that we just want to run once or twice to see how you like it. Examples include Yoga For Golf, Inside Flow, Yin Yoga for Better Sleep, Teen Yoga and many more. Stay up to date with our Newsletter to be sure you know what Pop Up Classes and other Special Events are happening each month.
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Join us for a Special Event or take your yoga practice to the next level with a Verge Workshop. Throughout the year, we will offer opportunities for you to dive deeper into your practice with workshops like Using the Wall as a Prop, Take Flight in Inversions and Yoga & Astrology. For the certified yoga teachers in the area, we will continue to provide opportunities for you to advance your skills with continuing education workshops like Flow Sequencing, Functional Strength Training and more. Click the link below for a list of all of our upcoming Special Events and Verge Workshops.
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A steady yoga and meditation practice has transformed my physical and mental well being. Verge classes and teachers are consistent in their excellent instructions and caring approach. No matter which class I attend, I am likely to find a peaceful environment in which I can focus on self-care, feeling stronger each time, bringing a healthier me to all other aspects of my life.
Faeze W.
As someone who is new to yoga, I definitely had a lot of hesitation when I showed up for my first class. Those emotions were quickly dismissed when I walked into Verge. Not only is it a warm and welcoming environment, but the instructors go the extra mile to make sure everyone feels comfortable. I am now a frequent visitor and look at my yoga class as a highlight to my day.
David R.
I went to Verge 2 or 3 times a week for years, before the pandemic. I am not a person who can workout without a (live) class. I have started back at the studio with Stability, Flow, Mat Pilates and Yoga Strength classes. I love every class I have taken. The instructors have been so welcoming, and each class has such a great united vibe. I leave Verge feeling so happy that I went!
Randi H.
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