March 8, 2013
by Cara
4 Comments
All is well. Three little words, but what a game changer they have been for me. They are simple, certain and they are bold. “All is well.” Last week, I heard those words in every encounter with my new Jamaican … Continue reading
January 24, 2013
by Cara
0 comments
I too spent the long weekend with Kristin Page at the Insight Meditation Society in Barre, MA. Without having read Kristin’s insights I offer you my own “ah-has.” I am sure that many of my insights will sound like her … Continue reading
January 24, 2013
by Cara
1 Comment
I recently spent a weekend in silence at a meditation retreat at Insight Meditation Society in Barre, MA. Here is an account of what 62 hours in silence taught me. • Silence is not always quiet • Food tastes infinitely … Continue reading
August 7, 2012
by Cara
2 Comments
8-6-12 Today is Day 21 of The Clean Program. It is supposedly my final day of cleansing. The masters say that once you have awakened to a way of being you can never fully go back to sleep. My mind … Continue reading
January 15, 2012
by Cara
1 Comment
Intentions, when set with conviction, are hugely powerful. They can transform our lives in a matter of days. Intentions are also simply just words. It is, as they say, all in the delivery. Since we set intentions before every class … Continue reading
December 17, 2011
by Cara
0 comments
I had a profound revelation a few weeks ago in my meditation class with Scott McBride that has since, in many ways, changed my life. Scott was discussing how we habitually handle inconveniences and/or difficult people in our lives and … Continue reading
November 15, 2011
by Cara
0 comments
You’ve got to love the word sloth. It can be used as a noun (as in the two-toed or three-toed jungle animal who move only when necessary and even then very slowly) or a verb, to be slothful or disinclined … Continue reading
October 3, 2011
by Cara
1 Comment
As many of you know Verge Yoga will be opening our second location… uhm… tomorrow. I stumbled upon the news of the closing of my friend Robyn’s studio called The Soul Center in Phoenixville in mid-August. We signed the lease … Continue reading
June 22, 2011
by Cara
4 Comments
Last week I was at Lowe’s purchasing two chaise lounge chairs for my deck. Once found, I loaded the chairs onto the trolley and continued shopping for, you know, stuff from Lowe’s that you really don’t need but looks kind … Continue reading
May 24, 2011
by Cara
0 comments
I’ve been writing a blog for the past three years and, honestly, there have been many times that I have sat at my laptop to write an entry and found myself short of breath and anxious. It is amazing how … Continue reading